Nomata sapos yu stap wok long hom long wan DIY desk setup o yu stap go long wan ofis, maet yu stat blong filim straen we i stap sidaon blong seven o moa aoa long wan dei i save putum wan bodi. Sapos yu talem se straen i bin lidim yu blong tingting sapos i gud blong invest long wan lis blong ol problem we i moa gud, mo i gat moa ergonomik, ansa i kolosap sua se yes, folem ol ekspet we oli save mekem se oli save mekem se oli save mekem wan long olgeta. back, shoulder, and wrist pain," explains Dr. David Perna of Back and Body Medical. Dr. Marc Agulnick, an orthopedic surgeon based on Long Island who's affiliated with NYU Winthrop Hospital, agrees: "If you're sitting for a long period of time in one position that's not natural, or a bad position from a postural standpoint, over time that's going to brukim baksait bilong yu."
Painim stretpela ergonomik opis sia, tasol, inap long kamap trik — i no gat wanpela model i gutpela olgeta long olgeta hap, long wanem, olgeta bodi i narapela kain, olsem Agulnick. "Sapos yu kisim wanpela sais-fits-olgeta rot, i gat planti manmeri husat i stap nogut tru long en, bikos wanem samting i gutpela long wanpela man bilong yu i tok em i nogut tru long narapela man, em bai stap nogut tru long wanpela man bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap nogut tru long narapela man, em bai stap olsem wanpela praioriti. there are certain types of office chairs that are going to make it easier for you to maintain a healthy posture while you work, regardless of your body type or personal preferences. Below, a variety of office chairs (and ergonomic chair accessories) that Agulnick, Perna, and 12 other doctors say will help you sit up straight and comfortably while minimizing long-term damage to your body. Beneath the chairs, you'll find a han bilong ol samting ol saveman i tok yu ken yusim long wokim wanpela sia yu gat pinis (o wanpela yu ken baim) i stap isi moa.
Gutpela olgeta ergonomik opis sia
Herman Miller Aeron Sia
Herman Miller Aeron Sia
Stat long $1,070
Wanpela gutpela sia bilong ofis i wok long helpim yu long holim wanpela 'neutral posture', we i min olsem yu ken sindaun wantaim lek bilong yu i stap stret long plua, na skru bilong yu i antap liklik long hips bilong yu, na hips, sol, na yau bilong yu i stap wantaim narapela. "Traim long wokim 90-}}}}}}} bilong ol wan wan manmeri, na dispela i tok olsem dispela posisen bai i stap narapela kain long bel bilong yu, na yu mas givim 'chiropractor Dr.}}}} bilong dispela posisen, na dispela i tok yu mas kisim ol 'chiropractor' Dr90-} long dispela posisen, na dispela i tok yu mas kisim 'chiropractor Dr{2}}}}}} bilong dispela,” na yu tok yu mas mekim dispela wok long bel bilong yu. nambawan rot bilong painim wanpela ples i no gat mak bilong en em wantaim wanpela sia ol i ken stretim — wanpela we i gat gutpela tingting olsem em i ken kisim . Jaffe i laikim tru Aeron Sia bilong Herman Miller bikos em i gat sapot bilong lumbar ol i ken stretim, na tu, wanpela sia na han bilong yu i ken stretim, na tripela narapela narapela sais bilong en i save mekim ol senis long ol senis bilong temperaja bilong yu, em i save givim yu gutpela sapot na stretim ol samting bilong ples bilong yu long ples bilong yu, na em i save stretim ol samting bilong ples i stap long ples bilong yu, em i save givim yu gutpela sapot na stretim ol samting bilong ples bilong yu long taim bilong san, na em i save stretim tu ol senis long temperaja bilong yu long mekim ol senis long ol samting i kamap long ples bilong yu. sapos baset bilong yu i larim, "em i wanpela bikpela invesmen long helt bilong yu na gutpela sindaun bilong yu." Perna i laikim tu sia bilong Aeron, na em i kolim tu olsem "standard" bilong ol sia bilong ergonomik na em i tok moa olsem planti kampani i bin traim long kopim disain bilong en. (Siaman, em man bilong raitim buk bilong Nu Yok, Brian Kennedy . nid blong wok long hom.) nara tip blong Jaffe: "Noken wok long sofa o bed. Gat wan ples we oli makemaot blong wok long hom, inkludim wan tebol o tebol o kaontatop, antap long wan gudfala jea."